Gentle core & pelvic floor strength
POSTNATAL YOGA • 39m
This Postnatal yoga class focuses on gently strengthening your core and pelvic floor muscles. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability' and 'Hip stability' classes.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: cushion, yoga block or blanket to sit on, and a blanket for when you are lying down.
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Shoulder, chest & neck release
This Postnatal yoga class focuses on releasing the muscles of your shoulders, chest and neck.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.
This class is suitable for beginners.
Recommended equipment: yoga mat & belt (...