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On-demand online yoga classes for everybody, including Beginners, Hatha, Vinyasa, Yoga for Runners, Pregnancy, Postnatal, Guided Meditation & Relaxation.
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Gentle core & pelvic floor strength
This Postnatal yoga class focuses on gently strengthening your core and pelvic floor muscles. It’s a great next step after you have regularly practiced the ‘Reconnect with your core & pelvic floor’ class and the 'Pelvic & core stability' class.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: cushion, yoga block or blanket to sit on, and a blanket for when you are lying down.