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Gentle core & pelvic floor strength

POSTNATAL YOGA • 39m

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  • Shoulder, chest & neck release

    This Postnatal yoga class focuses on releasing the muscles of your shoulders, chest and neck.

    This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.

    This class is suitable for beginners.

    Recommended equipment: yoga mat & belt (...