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On-demand online yoga classes for everybody, including Beginners, Hatha, Vinyasa, Yoga for Runners, Pregnancy, Postnatal, Guided Meditation & Relaxation.
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This is a Postnatal Restorative yoga class to help you to rest and recharge.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 1 x brick, 2 x blankets (or substitutes).
Optional equipment: 1 x additional brick, 1 x additional blanket & 1 x belt (or substitutes).