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Tired mama recharge

POSTNATAL YOGA • 34m

This is a Postnatal Restorative yoga class to help you to rest and recharge.

This class is suitable for beginners.

Recommended equipment: yoga mat, bolster, 1 x brick, 2 x blankets (or substitutes).
Optional equipment: 1 x additional brick, 1 x additional blanket & 1 x belt (or substitutes).

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