This Postnatal yoga class focuses on bringing awareness and tone to your core and pelvic floor muscles to help you to gently strengthen these areas. It's a great starting point if you'd like to start exercising again.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.
This class is suitable for beginners.
Optional equipment: cushion, yoga block or blanket to sit on.
This Postnatal yoga class focuses on cultivating pelvic and core stability. It’s a great next step after you have regularly practiced the ‘Reconnect with your core & pelvic floor’ class.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exerc...
This Postnatal yoga class focuses on gently strengthening your core and pelvic floor muscles. It’s a great next step after you have regularly practiced the ‘Reconnect with your core & pelvic floor’ class and the 'Pelvic & core stability' class.
This class is suitable after you have been ...
This Postnatal yoga class focuses on releasing the muscles of your shoulders, chest and neck.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.
This class is suitable for beginners.
Recommended equipment: yoga mat & belt (...
