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Reconnect with your core & pelvic floor

POSTNATAL YOGA • 10m

Up Next in POSTNATAL YOGA

  • Pelvic & core stability

    This Postnatal yoga class focuses on cultivating pelvic and core stability. It’s a great next step after you have regularly practiced the ‘Reconnect with your core & pelvic floor’ class.

    This class is suitable after you have been given the all-clear from your midwife or doctor to start exerc...

  • Hip & pelvic stability

    This Postnatal yoga class focuses on hip stability. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability’ class.

    This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.

    This class is suitable for...

  • Gentle core & pelvic floor strength

    This Postnatal yoga class focuses on gently strengthening your core and pelvic floor muscles. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability' and 'Hip stability' classes.

    This class is suitable after you have been given the all-clear from your midwife...