Skip to main content
On-demand online yoga classes for everybody, including Beginners, Hatha, Vinyasa, Yoga for Runners, Pregnancy, Postnatal, Guided Meditation & Relaxation.
Live stream preview
This Postnatal yoga class focuses on cultivating pelvic and core stability. It’s a great next step after you have regularly practiced the ‘Reconnect with your core & pelvic floor’ class.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.
This class is suitable for beginners.
Recommended equipment: yoga mat.