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Nighttime meditation

POSTNATAL YOGA • 8m 38s

Up Next in POSTNATAL YOGA

  • Reconnect with your core & pelvic floor

    This Postnatal yoga class focuses on bringing awareness and tone to your core and pelvic floor muscles to help you to gently strengthen these areas. It's a great starting point if you'd like to start exercising again.

    This class is suitable after you have been given the all-clear from your midwi...

  • Pelvic & core stability

    This Postnatal yoga class focuses on cultivating pelvic and core stability. It’s a great next step after you have regularly practiced the ‘Reconnect with your core & pelvic floor’ class.

    This class is suitable after you have been given the all-clear from your midwife or doctor to start exerc...

  • Gentle core & pelvic floor strength

    This Postnatal yoga class focuses on gently strengthening your core and pelvic floor muscles. It’s a great next step after you have regularly practiced the ‘Reconnect with your core & pelvic floor’ class and the 'Pelvic & core stability' class.

    This class is suitable after you have been ...