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Hip & pelvic stability

POSTNATAL YOGA • 23m

Up Next in POSTNATAL YOGA

  • Gentle core & pelvic floor strength

    This Postnatal yoga class focuses on gently strengthening your core and pelvic floor muscles. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability' and 'Hip stability' classes.

    This class is suitable after you have been given the all-clear from your midwife...

  • Core & hip stability

    This is a Postnatal yoga class emphasising core, hip and pelvic stability. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability', 'Hip stability' and 'Gentle core & pelvic floor strength' classes.

    This class is suitable after you have been given the all-...

  • Shoulder, chest & neck release

    This Postnatal yoga class focuses on releasing the muscles of your shoulders, chest and neck.

    This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.

    This class is suitable for beginners.

    Recommended equipment: yoga mat & belt (...