Live stream preview

Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Start your free trial

Already subscribed? Sign in

Core & hip stability

POSTNATAL YOGA • 25m

Up Next in POSTNATAL YOGA

  • Shoulder, chest & neck release

    This Postnatal yoga class focuses on releasing the muscles of your shoulders, chest and neck.

    This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.

    This class is suitable for beginners.

    Recommended equipment: yoga mat & belt (...

  • Tired mama recharge

    This is a Postnatal Restorative yoga class to help you to rest and recharge.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 1 x brick, 2 x blankets (or substitutes).
    Optional equipment: 1 x additional brick, 1 x additional blanket & 1 x belt (or substitutes).

  • Nighttime meditation

    This meditation for postnatal women cultivates a feeling of release and letting go, to help you to relax. It can be practiced at any time of the day, although it might be useful if you are awake in the middle of the night nursing.

    No prior experience of meditation is necessary. You can be lying...