This Postnatal yoga class focuses on bringing awareness and tone to your core and pelvic floor muscles to help you to gently strengthen these areas. It's a great starting point if you'd like to start exercising again.

This class is suitable after you have been given the all-clear from your midwi...

This Postnatal yoga class focuses on cultivating pelvic and core stability. It’s a great next step after you have regularly practiced the ‘Reconnect with your core & pelvic floor’ class.

This class is suitable after you have been given the all-clear from your midwife or doctor to start exercisin...

This Postnatal yoga class focuses on hip stability. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability’ class.

This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.

This class is suitable for beg...

This Postnatal yoga class focuses on gently strengthening your core and pelvic floor muscles. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability' and 'Hip stability' classes.

This class is suitable after you have been given the all-clear from your midwife or ...

This is a Postnatal yoga class emphasising core, hip and pelvic stability. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability', 'Hip stability' and 'Gentle core & pelvic floor strength' classes.

This class is suitable after you have been given the all-clear fr...

This Postnatal yoga class focuses on releasing the muscles of your shoulders, chest and neck.

This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.

This class is suitable for beginners.

Recommended equipment: yoga mat & belt (or b...

This is a Postnatal Restorative yoga class to help you to rest and recharge.

This class is suitable for beginners.

Recommended equipment: yoga mat, bolster, 1 x brick, 2 x blankets (or substitutes).
Optional equipment: 1 x additional brick, 1 x additional blanket & 1 x belt (or substitutes).

This meditation for postnatal women cultivates a feeling of release and letting go, to help you to relax. It can be practiced at any time of the day, although it might be useful if you are awake in the middle of the night nursing.

No prior experience of meditation is necessary. You can be lying...