POSTNATAL YOGA

POSTNATAL YOGA

This series of classes focuses on supporting your physical and mental wellbeing following the birth of your baby, including classes to gently strengthen your core and pelvic floor, release your shoulders and help you to relax.

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POSTNATAL YOGA
  • Nighttime meditation

    This meditation for postnatal women cultivates a feeling of release and letting go, to help you to relax. It can be practiced at any time of the day, although it might be useful if you are awake in the middle of the night nursing.

    No prior experience of meditation is necessary. You can be lying...

  • Reconnect with your core & pelvic floor

    This Postnatal yoga class focuses on bringing awareness and tone to your core and pelvic floor muscles to help you to gently strengthen these areas. It's a great starting point if you'd like to start exercising again.

    This class is suitable after you have been given the all-clear from your midwi...

  • Gentle core & pelvic floor strength

    This Postnatal yoga class focuses on gently strengthening your core and pelvic floor muscles. It’s a great next step after you have regularly practiced the ‘Reconnect with your core & pelvic floor’ class.

    This class is suitable after you have been given the all-clear from your midwife or doctor ...

  • Shoulder, chest & neck release

    This Postnatal yoga class focuses on releasing the muscles of your shoulders, chest and neck.

    This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.

    This class is suitable for beginners.

    Recommended equipment: yoga mat & belt (or b...