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Back of core strength



  • Glutes & external rotators: strength ...

    This Yoga for Runners class focuses on cultivating strength and flexibility for the glutes and external rotators, through working with both passive and active ranges of motion.

    This class is based on Hatha yoga. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Skilful standing pose flows

    This Vinyasa Flow class follows on from the 'Smooth lunge transitions' class and it's the second class in the 'Fundamentals of Flow' series.

    In this class, you'll recap over the different versions of lunge saluations and the key techniques for flowing in and out of lunge salutations, and then y...

  • Shoulder & arm strength & flexibility

    This Hatha yoga class is part of week 3 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on building strength, flexibility and range of motion ...