This is Thursday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
This is Friday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
This is Sunday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
This Hatha class focuses on gentle stretching to ease you back into yoga after you have had Covid.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat