Strengthening flow
NO PROPS NEEDED • 31m
This Vinyasa Flow class focuses on strengthening the whole circumference of your core: your abdominals, your side of core, your back, and also your hip flexors, outer hips and inner thighs, and your glutes.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Up Next in NO PROPS NEEDED
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Strengthen
This Hatha yoga class focuses on strengthening your body, so that you feel energised and strong for your day ahead.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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Back of core strength
This Vinyasa Flow yoga class focuses on cultivating strength for the back of your core by strengthening your paraspinal muscles and glutes.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
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Glutes & external rotators: strength ...
This Yoga for Runners class focuses on cultivating strength and flexibility for the glutes and external rotators, through working with both passive and active ranges of motion.
This class is based on Hatha yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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