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Smooth lunge transitions

NO PROPS NEEDED • 49m

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  • Class 3: Develop your backbends

    This is the third class in a 4-class programme which focuses on developing your backbends.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Tuesday: 7 days of rest

    This is Tuesday's class in the 7 days of rest programme.

    This is a yin-based class and it's suitable for beginners.

    Recommended equipment: yoga mat

  • Wednesday: 7 days of rest

    This is Wednesday's class in the 7 days of rest programme.

    This is a yin-based class and it's suitable for beginners.

    Recommended equipment: yoga mat

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