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Skilful standing pose flows

NO PROPS NEEDED • 41m

Up Next in NO PROPS NEEDED

  • Shoulder & arm strength & flexibility

    This Hatha yoga class is part of week 3 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on building strength, flexibility and range of motion ...

  • Smooth lunge transitions

    This Vinyasa Flow class focuses on developing the key techniques for flowing in and out of lunge salutations, which are an essential component of any flow class. You'll start by preparing your hips, core and shoulders and then, through breaking down the techniques, you'll learn how to transition ...

  • 15 minutes for when you have limited ...

    This Hatha yoga class is ideal for when you have limited floor or room space, for example if you are in a small hotel room or on a boat.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

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