This Hatha yoga class is part of week 3 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.
This class focuses on building strength, flexibility and range of motion for the muscles of the shoulder joint.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
This Vinyasa Flow class focuses on developing the key techniques for flowing in and out of lunge salutations, which are an essential component of any flow class. You'll start by preparing your hips, core and shoulders and then, through breaking down the techniques, you'll learn how to transition ...
This is the third class in a 4-class programme which focuses on developing your backbends.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
