Hip strength
NO PROPS NEEDED • 32m
This Hatha yoga class focuses on strengthening the muscles of the whole circumference of your hip joint.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Up Next in NO PROPS NEEDED
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Strengthening flow
This Vinyasa Flow class focuses on strengthening the whole circumference of your core: your abdominals, your side of core, your back, and also your hip flexors, outer hips and inner thighs, and your glutes.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recomme...
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Strengthen
This Hatha yoga class focuses on strengthening your body, so that you feel energised and strong for your day ahead.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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Back of core strength
This Vinyasa Flow yoga class focuses on cultivating strength for the back of your core by strengthening your paraspinal muscles and glutes.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
