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Friday morning flow
NO PROPS NEEDED • 11m
This is Friday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
Up Next in NO PROPS NEEDED
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Sunday morning flow
This is Sunday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
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15-minute post-Covid stretch
This Hatha class focuses on gentle stretching to ease you back into yoga after you have had Covid.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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15-minute hip stretch
This short Hatha class focuses on stretches for your hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
