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Friday: 7 days of rest
NO PROPS NEEDED • 10m
This is Friday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat
Up Next in NO PROPS NEEDED
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Sunday: 7 days of rest
This is Sunday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat
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Monday's 20-minute flow
This is Monday's 20-minute flow. It's a steady flow to help you to move and breathe mindfully.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
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