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Core & hip stability

NO PROPS NEEDED • 25m

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  • Balanced transitions

    This Hatha yoga class is a balancing sequence focusing on your technique when transitioning out of a standing balance.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat

  • Hip strength

    This Hatha yoga class focuses on strengthening the muscles of the whole circumference of your hip joint.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Strengthening flow

    This Vinyasa Flow class focuses on strengthening the whole circumference of your core: your abdominals, your side of core, your back, and also your hip flexors, outer hips and inner thighs, and your glutes.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recomme...