Core & hip stability
NO PROPS NEEDED • 25m
This is a Postnatal yoga class emphasising core, hip and pelvic stability. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability', 'Hip stability' and 'Gentle core & pelvic floor strength' classes.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Up Next in NO PROPS NEEDED
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Balanced transitions
This Hatha yoga class is a balancing sequence focusing on your technique when transitioning out of a standing balance.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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Hip strength
This Hatha yoga class focuses on strengthening the muscles of the whole circumference of your hip joint.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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Strengthening flow
This Vinyasa Flow class focuses on strengthening the whole circumference of your core: your abdominals, your side of core, your back, and also your hip flexors, outer hips and inner thighs, and your glutes.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
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