6-minute desk break
NO PROPS NEEDED • 6m 40s
This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Up Next in NO PROPS NEEDED
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8-minute flowing desk break
This short Vinyasa Flow sequence is designed to give you a flow-based break from your desk.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
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10-minute desk break
This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.
This class is suitable for beginners.
Optional equipment: yoga mat.
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1-minute spine mobilisation
This super short class will mobilise your spine.
This class is suitable for beginners.
Recommended equipment: yoga mat.
