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6-minute desk break

NO PROPS NEEDED • 6m 40s

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    Recommended equipment: yoga mat.

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    This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.

    This class is suitable for beginners.

    Optional equipment: yoga mat.

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    This class is suitable for beginners.

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