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15 minutes of restorative movement

NO PROPS NEEDED • 16m

Up Next in NO PROPS NEEDED

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    This Hatha yoga class focuses on cultivating hip mobility.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

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    This is a Postnatal yoga class emphasising core, hip and pelvic stability. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability', 'Hip stability' and 'Gentle core & pelvic floor strength' classes.

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  • Balanced transitions

    This Hatha yoga class is a balancing sequence focusing on your technique when transitioning out of a standing balance.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat

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