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15 minutes for when you have limited space

NO PROPS NEEDED • 17m

This Hatha yoga class is ideal for when you have limited floor or room space, for example if you are in a small hotel room or on a boat.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.

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    15-minute post-workout stretch

    15-minute post-workout stretch

    This Hatha yoga class focuses on stretches for after a workout or exercise.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat

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