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15 minutes for back strength

NO PROPS NEEDED • 18m

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  • 15-minute flow for back strength

    This Vinyasa Flow class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.

  • 15 minutes for when you have limited ...

    This Hatha yoga class is ideal for when you have limited floor or room space, for example if you are in a small hotel room or on a boat.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • 15-minute post-workout stretch

    This Hatha yoga class focuses on stretches for after a workout or exercise.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat