15 minutes for back strength
NO PROPS NEEDED • 18m
This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Up Next in NO PROPS NEEDED
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15-minute flow for back strength
This Vinyasa Flow class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
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15 minutes for when you have limited ...
This Hatha yoga class is ideal for when you have limited floor or room space, for example if you are in a small hotel room or on a boat.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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15-minute post-workout stretch
This Hatha yoga class focuses on stretches for after a workout or exercise.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
