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15-minute stress release flow

NO PROPS NEEDED • 16m

Up Next in NO PROPS NEEDED

  • 15 minutes of restorative movement

    This Hatha class focuses on easeful steady movement with a restorative tone.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.

  • Active hip mobility

    This Hatha yoga class focuses on cultivating hip mobility.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Core & hip stability

    This is a Postnatal yoga class emphasising core, hip and pelvic stability. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability', 'Hip stability' and 'Gentle core & pelvic floor strength' classes.

    This class is suitable after you have been given the all-...