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15-minute stress release

NO PROPS NEEDED • 17m

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  • 15-minute stress release flow

    This Vinyasa class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips, through unrushed movement and stretching.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat

  • 15 minutes of restorative movement

    This Hatha class focuses on easeful steady movement with a restorative tone.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.

  • Active hip mobility

    This Hatha yoga class focuses on cultivating hip mobility.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.