This Hatha yoga class focuses on stretches for after a workout or exercise.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
This is Monday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
This is Friday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
This is a daily Coherent Breathing practice as part of the Habit Starter series.
This is a valuable daily practice for your mental and physical health. It can be done at any time of the day. It can be great for mental focus, and also relaxation, as it takes us into a meditative state. We all ha...
