15-minute hip stretch
NO PROPS NEEDED • 17m
This short Hatha class focuses on stretches for your hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Up Next in NO PROPS NEEDED
-
15-minute back stretch
This Hatha class focuses on stretching your back, including your upper, mid and lower back.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
-
15 minutes for back strength
This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
-
15-minute flow for back strength
This Vinyasa Flow class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
