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15-minute flow for core strength
NO PROPS NEEDED • 16m
This short Vinyasa class focuses on strengthening your core.
This is a dynamic class. Some prior experience of vinyasa yoga is recommended.
Recommended equipment: yoga mat
Up Next in NO PROPS NEEDED
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15 minutes to rise & shine
This 15-minute Hatha class is ideal for first thing in the morning to give you the best start to your day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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15-minute rise & shine flow
This short Vinyasa Flow class focuses on sun salutations to give you the best start to your day.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
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15-minute stress release
This Hatha class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
