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This Vinyasa Flow class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
This Hatha yoga class is ideal for when you have limited floor or room space, for example if you are in a small hotel room or on a boat.
Some prior experience of yoga is recommended.
This Hatha yoga class focuses on stretches for after a workout or exercise.
Recommended equipment: yoga mat
This is Monday's habit starter class.
This is a gentle class and it's suitable for beginners.