Live stream preview
1-minute core wake-up
NO PROPS NEEDED • 56s
This super short class will wake up your core.
This class is suitable for beginners.
Optional equipment: yoga mat.
Up Next in NO PROPS NEEDED
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1-minute hip mobilisation
This super short class will mobilise your hips.
This class is suitable for beginners.
Recommended equipment: yoga mat.
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Gentle core strength
This short class focuses on gently cultivating core strength.
This class is suitable for beginners.
Recommended equipment: yoga mat.
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Energy boost
This short Hatha yoga class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
