This is Monday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
This is Friday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
This is a daily Coherent Breathing practice as part of the Habit Starter series.
This is a valuable daily practice for your mental and physical health. It can be done at any time of the day. It can be great for mental focus, and also relaxation, as it takes us into a meditative state. We all ha...
This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.
This class is suitable for beginners.
Recommended equipment: yoga mat.
This short Vinyasa Flow sequence is designed to give you a flow-based break from your desk.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.
This class is suitable for beginners.
Optional equipment: yoga mat.
This super short class will mobilise your spine.
This class is suitable for beginners.
Recommended equipment: yoga mat.
This super short class will wake up your core.
This class is suitable for beginners.
Optional equipment: yoga mat.
This super short class will mobilise your hips.
This class is suitable for beginners.
Recommended equipment: yoga mat.
This short class focuses on gently cultivating core strength.
This class is suitable for beginners.
Recommended equipment: yoga mat.
This short Hatha yoga class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
This short Vinyasa Flow class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
This Postnatal yoga class focuses on cultivating pelvic and core stability. It’s a great next step after you have regularly practiced the ‘Reconnect with your core & pelvic floor’ class.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercisin...
This short Hatha class focuses on strengthening your core.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
This short Vinyasa class focuses on strengthening your core.
This is a dynamic class. Some prior experience of vinyasa yoga is recommended.
Recommended equipment: yoga mat
This 15-minute Hatha class is ideal for first thing in the morning to give you the best start to your day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
This short Vinyasa Flow class focuses on sun salutations to give you the best start to your day.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
This Hatha class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
This Vinyasa class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips, through unrushed movement and stretching.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
This Hatha class focuses on easeful steady movement with a restorative tone.
This class is suitable for beginners.
Recommended equipment: yoga mat.
This Hatha yoga class focuses on cultivating hip mobility.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
This is a Postnatal yoga class emphasising core, hip and pelvic stability. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability', 'Hip stability' and 'Gentle core & pelvic floor strength' classes.
This class is suitable after you have been given the all-clear fr...
This Hatha yoga class is a balancing sequence focusing on your technique when transitioning out of a standing balance.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
This Hatha yoga class focuses on strengthening the muscles of the whole circumference of your hip joint.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
