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Wednesday morning flow
This is Wednesday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
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Thursday morning flow
This is Thursday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
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Friday morning flow
This is Friday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
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Sunday morning flow
This is Sunday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
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15-minute post-Covid stretch
This Hatha class focuses on gentle stretching to ease you back into yoga after you have had Covid.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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15-minute hip stretch
This short Hatha class focuses on stretches for your hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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15-minute back stretch
This Hatha class focuses on stretching your back, including your upper, mid and lower back.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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15 minutes for back strength
This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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15-minute flow for back strength
This Vinyasa Flow class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
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15 minutes for when you have limited space
This Hatha yoga class is ideal for when you have limited floor or room space, for example if you are in a small hotel room or on a boat.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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15-minute post-workout stretch
This Hatha yoga class focuses on stretches for after a workout or exercise.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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Monday's habit starter
This is Monday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
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Friday's habit starter
This is Friday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
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Daily breathing
This is a daily Coherent Breathing practice as part of the Habit Starter series.
This is a valuable daily practice for your mental and physical health. It can be done at any time of the day. It can be great for mental focus, and also relaxation, as it takes us into a meditative state. We all ha...
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6-minute desk break
This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.
This class is suitable for beginners.
Recommended equipment: yoga mat.
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8-minute flowing desk break
This short Vinyasa Flow sequence is designed to give you a flow-based break from your desk.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
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10-minute desk break
This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.
This class is suitable for beginners.
Optional equipment: yoga mat.
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1-minute spine mobilisation
This super short class will mobilise your spine.
This class is suitable for beginners.
Recommended equipment: yoga mat.
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1-minute core wake-up
This super short class will wake up your core.
This class is suitable for beginners.
Optional equipment: yoga mat.
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1-minute hip mobilisation
This super short class will mobilise your hips.
This class is suitable for beginners.
Recommended equipment: yoga mat.
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Gentle core strength
This short class focuses on gently cultivating core strength.
This class is suitable for beginners.
Recommended equipment: yoga mat.
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Energy boost
This short Hatha yoga class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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Energy boost flow
This short Vinyasa Flow class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
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Pelvic & core stability
This Postnatal yoga class focuses on cultivating pelvic and core stability. It’s a great next step after you have regularly practiced the ‘Reconnect with your core & pelvic floor’ class.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercisin...
