I am open-hearted: Hatha
NEED TO STRETCH? TRY THESE CLASSES • 41m
This Hatha yoga class is part of week 3 of 'Return to you'.
This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x belt & 1 x brick (or substitutes).
Optional equipment: 1 x block (or substitute).
Up Next in NEED TO STRETCH? TRY THESE CLASSES
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I am open-hearted: Vinyasa flow
This Vinyasa Flow class is part of week 3 of 'Return to you'.
This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended eq...
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Chest opening & neck release
This short gentle class focuses on opening the chest and releasing the neck through a combination of active and passive stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute). -
Shoulder mobility
This short gentle class focuses on creating range of motion for your shoulders through a combination of active and passive stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).
