Hip release
NEED TO STRETCH? TRY THESE CLASSES • 50m
This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing your hips through a combination of passive and active stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks, 1 x block (or substitutes) & blanket for the relaxation.
Up Next in NEED TO STRETCH? TRY THESE CLASSES
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6-minute desk break
This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.
This class is suitable for beginners.
Recommended equipment: yoga mat.
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Stretch at your desk
This sequence is designed to stretch out your whole body whilst you are seated in a chair, so it's ideal as a desk break.
This class is suitable for beginners.
Recommended equipment: chair.
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Active hip release for desk dwellers
This Hatha yoga class focuses on releasing your hips which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your hip muscles, but also their strength.
Some prior experience of yoga is recommended.
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