This short gentle class focuses on creating range of motion for your shoulders through a combination of active and passive stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).
This short gentle class focuses on creating range of motion for your hips through a combination of active and passive stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks & 1 x block (or substitutes).
This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing your hips through a combination of passive and active stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks, 1 x block (or substitutes) ...
This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.
This class is suitable for beginners.
Recommended equipment: yoga mat.
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