Hip mobility
NEED TO STRETCH? TRY THESE CLASSES • 13m
This short gentle class focuses on creating range of motion for your hips through a combination of active and passive stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks & 1 x block (or substitutes).
Up Next in NEED TO STRETCH? TRY THESE CLASSES
-
Hip release
This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing your hips through a combination of passive and active stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks, 1 x block (or substitutes) ... -
6-minute desk break
This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.
This class is suitable for beginners.
Recommended equipment: yoga mat.
-
Stretch at your desk
This sequence is designed to stretch out your whole body whilst you are seated in a chair, so it's ideal as a desk break.
This class is suitable for beginners.
Recommended equipment: chair.
2 Comments