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Up Next in NEED TO STRETCH? TRY THESE CLASSES

  • Hip release

    This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing your hips through a combination of passive and active stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks, 1 x block (or substitutes) ...

  • 6-minute desk break

    This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.

  • Stretch at your desk

    This sequence is designed to stretch out your whole body whilst you are seated in a chair, so it's ideal as a desk break.

    This class is suitable for beginners.

    Recommended equipment: chair.