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Up Next in NEED TO STRETCH? TRY THESE CLASSES

  • End of day opening flow

    This Vinyasa Flow class focuses on hip and shoulder opening, and front and back of core strengthening, to reverse the effects of sitting at your desk all day.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat, 1 x brick & 1 x...

  • Active shoulder release for desk dwel...

    This Hatha yoga class focuses on releasing your shoulders which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your shoulder muscles, but also their strength.

    Some prior experience of yoga is reco...

  • Active shoulder release flow for desk...

    This Vinyasa Flow class focuses on releasing your shoulders which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your shoulder muscles, but also their strength.

    This is a dynamic class. Some prior...

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