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Active shoulder release for desk dwellers

NEED TO STRETCH? TRY THESE CLASSES • 42m

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  • Active shoulder release flow for desk...

    This Vinyasa Flow class focuses on releasing your shoulders which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your shoulder muscles, but also their strength.

    This is a dynamic class. Some prior...

  • Open

    This Hatha yoga class focuses on opening your body, so that you feel free and spacious for your day ahead.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & optional 1 x brick (or brick substitute).