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Active shoulder release for desk dwellers

NEED TO STRETCH? TRY THESE CLASSES • 42m
2 comments

This Hatha yoga class focuses on releasing your shoulders which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your shoulder muscles, but also their strength.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: 1 x block (or substitute).

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    This Hatha yoga class focuses on opening your body, so that you feel free and spacious for your day ahead.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & optional 1 x brick (or brick substitute).

2 Comments

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