This Vinyasa Flow class focuses on releasing your shoulders which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your shoulder muscles, but also their strength.

This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: 1 x block (or substitute).