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This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.
This class is suitable for beginners.
Optional equipment: yoga mat.
This Hatha yoga class is part of week 3 of 'Return to you'.
This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x belt & 1...
This Vinyasa Flow class is part of week 3 of 'Return to you'.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
This short gentle class focuses on opening the chest and releasing the neck through a combination of active and passive stretching.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).