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Whole body wake up flow

NEED TO MOVE? TRY THESE CLASSES • 23m
6 comments

This Vinyasa Flow class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.

This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or brick substitutes).

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