Whole body wake up flow
NEED TO MOVE? TRY THESE CLASSES • 23m
This Vinyasa Flow class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or brick substitutes).
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Energy boost
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Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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Energy boost flow
This short Vinyasa Flow class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
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