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Whole body wake up flow

NEED TO MOVE? TRY THESE CLASSES • 23m

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  • Energy boost

    This short Hatha yoga class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Energy boost flow

    This short Vinyasa Flow class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat.

  • Energise

    This Hatha yoga class focuses on twists to awaken your spine and the muscles of your core, leaving you feeling energised and mobile for the rest of your day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x block (or block substitute).

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