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Up Next in NEED TO MOVE? TRY THESE CLASSES

  • Energising morning flow

    This Vinyasa class is an energising flow for the morning. The focus is on a continuous steady flow and a consistent tempo of breath, combined with front body opening and back body strength.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: y...

  • Morning twists

    This Hatha yoga class is a twisting sequence to mobilise your shoulders, spine and hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or substitutes).
    Optional equipment: 1 x block (or substitute).

  • I am resilient: Hatha

    This Hatha yoga class is part of week 2 of 'Return to you'.

    This class will build strength and stability for your whole body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or substitute).

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