Morning twists
NEED TO MOVE? TRY THESE CLASSES • 30m
This Hatha yoga class is a twisting sequence to mobilise your shoulders, spine and hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or substitutes).
Optional equipment: 1 x block (or substitute).
Up Next in NEED TO MOVE? TRY THESE CLASSES
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I am resilient: Hatha
This Hatha yoga class is part of week 2 of 'Return to you'.
This class will build strength and stability for your whole body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute). -
I am resilient: Vinyasa flow
This Vinyasa Flow class is part of week 2 of 'Return to you'.
This class will build strength and stability for your whole body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute). -
Breath focused morning flow
This breath focused Vinyasa Flow class is an ideal way to start your day. Detailed instruction is minimal to allow you the space to connect with your body and tune into the rhythm of your breath.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended eq...
