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I am resilient: Vinyasa flow

NEED TO MOVE? TRY THESE CLASSES • 34m

Up Next in NEED TO MOVE? TRY THESE CLASSES

  • Breath focused morning flow

    This breath focused Vinyasa Flow class is an ideal way to start your day. Detailed instruction is minimal to allow you the space to connect with your body and tune into the rhythm of your breath.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

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  • Whole body wake up flow

    This Vinyasa Flow class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat.
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  • Energy boost

    This short Hatha yoga class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.