Up Next in NEED TO MOVE? TRY THESE CLASSES

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  34:01

  I am resilient: Vinyasa flow

  I am resilient: Vinyasa flow

  This Vinyasa Flow class is part of week 2 of 'Return to you'.

  This class will build strength and stability for your whole body.

  This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

  Recommended equipment: yoga mat.
  Optional equipment: 1 x block (or substitute).

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  24:01

  Breath focused morning flow

  Breath focused morning flow

  This breath focused Vinyasa Flow class is an ideal way to start your day. Detailed instruction is minimal to allow you the space to connect with your body and tune into the rhythm of your breath.

  This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

  Recommended eq...

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  23:37

  Whole body wake up flow

  Whole body wake up flow

  This Vinyasa Flow class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.

  This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

  Recommended equipment: yoga mat.
  Optional equipment: 2 x bricks (...