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Energy boost flow

NEED TO MOVE? TRY THESE CLASSES • 15m

This short Vinyasa Flow class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.

This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

Recommended equipment: yoga mat.

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    Recommended equipment: yoga mat & 1 x block (or block substitute).

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    Recommended equipment: yoga mat.

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