This Hatha yoga class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or brick substitutes).

This Vinyasa class is an energising flow for the morning. The focus is on a continuous steady flow and a consistent tempo of breath, combined with front body opening and back body strength.

This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

Recommended equipment: y...

This Hatha yoga class is a twisting sequence to mobilise your shoulders, spine and hips.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat & 2 x bricks (or substitutes).
Optional equipment: 1 x block (or substitute).

This Hatha yoga class is part of week 2 of 'Return to you'.

This class will build strength and stability for your whole body.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).

This Vinyasa Flow class is part of week 2 of 'Return to you'.

This class will build strength and stability for your whole body.

This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).

This breath focused Vinyasa Flow class is an ideal way to start your day. Detailed instruction is minimal to allow you the space to connect with your body and tune into the rhythm of your breath.

This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

Recommended eq...

This Vinyasa Flow class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.

This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (...

This short Hatha yoga class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.

This short Vinyasa Flow class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.

This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

Recommended equipment: yoga mat.

This Hatha yoga class focuses on twists to awaken your spine and the muscles of your core, leaving you feeling energised and mobile for the rest of your day.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat & 1 x block (or block substitute).

This Hatha yoga class focuses on strengthening your body, so that you feel energised and strong for your day ahead.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.