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Tuesday's habit starter

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    This is Day 2 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

  • Daily breathing

    This is a daily Coherent Breathing practice as part of the Habit Starter series.

    This is a valuable daily practice for your mental and physical health. It can be done at any time of the day. It can be great for mental focus, and also relaxation, as it takes us into a meditative state. We all ha...