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Monday's habit starter

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  • Active hip release

    This Hatha class focuses on simple, repetitive, unrushed movements to release the muscles of your hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • Tuesday bedtime

    This is Tuesday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.

    This is a gentle class and it's suitable for beginners.

    Recommended equipment: yoga mat
    Optional equipment: block (or substitute).

  • Complete morning practice

    This Hatha yoga class is a complete practice to switch on your whole body. It's ideal for the morning but can be done at any time of the day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: block (or substitute).

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