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This guided meditation focuses on relaxing your mind to ease feelings of anxiety.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
This Hatha yoga class is part of week 2 of 'Return to you'.
This class will build strength and stability for your whole body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).