This Hatha yoga class is part of week 1 of 'Return to you'.
It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes).
Optional equipment: 1 x block (or substitute).
This short gentle class focuses on creating range of motion for your shoulders through a combination of active and passive stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).
This Hatha yoga class is part of week 2 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.
This class focuses on creating range of motion for your spine, in all of ...
This short gentle class focuses on opening the chest and releasing the neck through a combination of active and passive stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).
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